Health
It is easy to neglect your health when you arrive in a country for the first time, as you may be too busy concentrating on your studies and settling into a new environment. Different climates, unfamiliar food and emotional strains away from home can all have an effect on your health. Below are a few guidelines to help you stay healthy whilst you are studying here and what to do if you become ill.
Climate
The British weather is very unpredictable, and during winter (usually December to February) it is important to keep warm and dry to avoid catching a cold. It is a good idea to wear layers (t-shirt, woollen jumpers, coat) and invest in a winter coat, gloves, hat and scarf. Don't forget to check that your room has enough bedding and heating.
An umbrella is essential whatever the season!
Healthy Eating
Ensure that you eat plenty of the right food in order to keep healthy and warm. Try to include at least one item of food from each of the following groups in your meal:
• Bread, rice, pasta or cereals
• Milk, cheese, yoghurt, butter or margarine
• Fresh fruit and vegetables
• Meat, fish, eggs or pulses
The cost of food varies, and street markets are the cheapest place to buy food. Look out for special offers, and try shopping towards the end of the day when shops often sell goods at a reduced price.
Free NHS treatment
If your course of study is more than 6 months in duration, then you are entitled to free health care from the National Health Service (NHS) and can register with a General Practitioner (GP) in your local area.
If your course duration is less than 6 months, you are not entitled to free NHS care unless your country has a reciprocal agreement with the UK (all EEA countries), and we advise you to take out medical insurance from a reputable insurance company (contact Student Services for further details).
Under the NHS, there is no charge to see a GP, and a small, set, prescription charge (usually £6-7) if you are over 19 and need any medicine. You may be entitled to help with the cost on the grounds that you have a low income. To apply for help with health costs, complete application form HC1, available from Student Services.
Registering with a doctor
If you are entitled to free NHS treatment you should register with a GP as soon as possible. Do not wait until you are ill. Student Services can help you locate a doctor in your area.
To register, visit the GP's receptionist during opening times and ask to be added to the list of NHS patients. Bring your passport and a letter from College confirming that you are a full-time student. If the doctor has too many patients s/he may not be able to accept you, in which case you will need to try another doctor. Once you are registered you will be sent a medical card with your NHS number on it. Keep it somewhere safe.
Emergencies
In an emergency / accident, dial 999. You will be asked if you want the fire, police or ambulance service. You need to give your name, the address of your current location, and describe the emergency. Wait until help arrives. You should only make a 999 call in an emergency.Eye and dental treatment
It is difficult to get eye and dental care on the NHS, so you may have to pay for private treatment. We advise all international students to get their eyes and teeth checked in their home country before they come to the UK.
Alternative medicine
Alternative forms of treatment, eg. herbal medicine, homeopathy and acupuncture, are not usually available on the NHS. Your GP should be able to put you in contact with someone locally. You can also contact The Institute for Complementary Medicine for more information.
Other Advice
Student Services: For further advice on health matters, of if you are worried about anything and need professional guidance, or just someone to talk to in confidence, please see Student Services.
NHS Direct: This is a confidential telephone helpline providing free healthcare advice and information.Their 24 hour helpline is +44 (0) 845 4647..
